Cognitive Defusion for Anxiety: What Harry Potter’s Boggart Teaches Us

“Numbing the pain for a while will make it worse when you finally feel it.” — Albus Dumbledore, Harry Potter and the Goblet of Fire (2000). This one goes out to all the Harry Potter fans and those who deal with anxiety! To begin, let’s define anxiety and better understand it. ⚡️ Anxiety manifests in […]