“Numbing the pain for a while will make it worse when you finally feel it.” — Albus Dumbledore, Harry Potter and the Goblet of Fire
July 23, 2026
“Numbing the pain for a while will make it worse when you finally feel it.” — Albus Dumbledore, Harry Potter and the Goblet of Fire
Attention Deficit Hyperactive Disorder (ADHD) is a neurodevelopmental disorder. This means ADHD impacts the brain structure and function in areas related to executive function, attention,
When clients come to therapy, we often work on addressing negative thought patterns. We work on noticing negative thought patterns and changing them. We do
When we sign up for therapy, we expect to learn something from our therapists. We usually expect to learn things like coping skills and breathing
How many times a day do you set out to finish or work on something, find your mind wandering, get sidetracked on a less important
I recently wrote an article a few weeks ago about how to find affordable therapy. This week, I felt it would be helpful to share
Navigating the world of mental health care can feel overwhelming, especially when seeking medication to help manage conditions like anxiety, depression, ADHD, or mood disorders.
I had just gotten off the phone with a friend and fellow therapist who had asked me if I still wanted to pursue a PhD.