Therapy & Support Services
How We Can Help
Our Services
If you’re a young adult in Ohio, New York, and California, struggling with anxiety, ADHD, or constant overwhelm, you’re not alone. Many people feel stuck in cycles of overthinking, procrastination, burnout, and low motivation. Therapy can help you understand what’s going on and develop tools that actually work in your day-to-day life.
Personalized one-on-one sessions to help you navigate:
- Anxiety, depression, or ADHD
- Self-esteem and identity concerns
- Relationship challenges
- Healing from emotionally immature family dynamics
- Career, stress management, and life transitions
A safe space dedicated to the unique challenges young adults face, including:
- Dating and relationship struggles
- Self-worth and confidence building
- Coping with confusion around identity or sexuality
- Recovery and support after sexual assault
For pre-licensed and licensed therapists seeking professional support:
- Individual supervision
- Group consultation
- Guidance on building clinical confidence, managing burnout, and career growth
Coming soon
- Check back for upcoming dates or join our mailing list for updates.
Ready to take the first step toward stronger focus and resilience?
Virtual Therapy: Convenient online sessions, HIPAA-secure and flexible.
Insurance: We currently accept Alma billing: Cigna, Aetna, UBH, and BCBS in OH.
Self-pay: $ 155.00 per 50-minute session. (out-of-network billing support available).
Payment: Credit card or HSA/FSA.
Your first step is a free 15-minute consultation to see if we’re a good fit.