Cognitive Defusion for Anxiety: What Harry Potter’s Boggart Teaches Us

“Numbing the pain for a while will make it worse when you finally feel it.” — Albus Dumbledore, Harry Potter and the Goblet of Fire (2000). This one goes out to all the Harry Potter fans and those who deal with anxiety! To begin, let’s define anxiety and better understand it. ⚡️ Anxiety manifests in […]

How to Stop Doom Scrolling When You Have ADHD or Anxiety: An ACT Grounding Tool

How many times a day do you set out to finish or work on something, find your mind wandering, get sidetracked on a less important task, or scroll through social media for hours? For many of us, this is our daily unintentional routine. One that is rooted in anxiety, overwhelm, boredom, avoidance, and or low […]