What Therapists Learn from Their Clients (And Why It Matters)
When we sign up for therapy, we expect to learn something from our therapists. We usually expect to learn things like coping skills and breathing techniques. These things are often the bread and butter of a therapy session, and you will learn lots. Also, your therapist will learn lots, too! That’s right. I didn’t make […]
How to Stop Doom Scrolling When You Have ADHD or Anxiety: An ACT Grounding Tool
How many times a day do you set out to finish or work on something, find your mind wandering, get sidetracked on a less important task, or scroll through social media for hours? For many of us, this is our daily unintentional routine. One that is rooted in anxiety, overwhelm, boredom, avoidance, and or low […]