Why Therapy Works

I recently wrote an article a few weeks ago about how to find affordable therapy. This week, I felt it would be helpful to share why and how therapy works. I have seen clients improve and clients have told me that treatment works. Despite this feedback, the experience and outcomes from therapy can often seem […]

How to Find and Access Psychiatric Medication

Navigating the world of mental health care can feel overwhelming, especially when seeking medication to help manage conditions like anxiety, depression, ADHD, or mood disorders. The best practice for treating mental health issues is combining medication and psychotherapy compared to either approach alone. This combination is particularly effective for conditions such as depression, anxiety, and […]