What Therapists Learn from Their Clients (And Why It Matters)
When we sign up for therapy, we expect to learn something from our therapists. We usually expect to learn things like coping skills and breathing techniques. These things are often the bread and butter of a therapy session, and you will learn lots. Also, your therapist will learn lots, too! That’s right. I didn’t make […]
How to Stop Doom Scrolling When You Have ADHD or Anxiety: An ACT Grounding Tool
How many times a day do you set out to finish or work on something, find your mind wandering, get sidetracked on a less important task, or scroll through social media for hours? For many of us, this is our daily unintentional routine. One that is rooted in anxiety, overwhelm, boredom, avoidance, and or low […]
Why Therapy Works
I recently wrote an article a few weeks ago about how to find affordable therapy. This week, I felt it would be helpful to share why and how therapy works. I have seen clients improve and clients have told me that treatment works. Despite this feedback, the experience and outcomes from therapy can often seem […]
How to Find and Access Psychiatric Medication
Navigating the world of mental health care can feel overwhelming, especially when seeking medication to help manage conditions like anxiety, depression, ADHD, or mood disorders. The best practice for treating mental health issues is combining medication and psychotherapy compared to either approach alone. This combination is particularly effective for conditions such as depression, anxiety, and […]