How to Find and Access Psychiatric Medication

Navigating the world of mental health care can feel overwhelming, especially when seeking medication to help manage conditions like anxiety, depression, ADHD, or mood disorders. The best practice for treating mental health issues is combining medication and psychotherapy compared to either approach alone. This combination is particularly effective for conditions such as depression, anxiety, and […]

Reinventing Yourself: Exploring the Fine Line Between Escapism and Transformation

I had just gotten off the phone with a friend and fellow therapist who had asked me if I still wanted to pursue a PhD. While on the phone with her, I realized, for the first time in a decade, that I felt fully confident and at peace answering, “No.” It was not a “No”, due to circumstances or […]