5 Practical Strategies to Improve Focus and Productivity with ADHD

ADHD can make it challenging to concentrate on tasks, manage time, and stay organized. However, small, intentional strategies can significantly improve focus and daily productivity. Use a Timer: Work in short, focused intervals (like the Pomodoro technique). Create a Visual Schedule: Break tasks into steps and track progress visibly. Minimize Distractions: Clear your workspace and […]